桑拿网

"What I want you to train today is this pick-and-roll, which everyone usually does well. In fact, most of our pick-and-roll are endless," Fang Yuan concluded.

"What’s the matter?" Zhang Xuan heard the word when one leng asked
"Good question" Fang Yuan affirmed to Zhang Xuan.
“……”
"Let’s still talk about the Suns. They are the main runners. So once they can’t get up quickly or their opponents have already returned to defense, what kind of methods must they find to pull the other team’s defense?" Fang Yuan said before others had a chance to speak. Then he said, "In the Suns, Nash and Stoudemire’s classic pick-and-roll have been memorized by people. The ball handler is Nash’s last tactical terminator, and Stoudemire is the base. This is to fully benefit the pick-and-roll and watch the Lakers game. Kobe and Gasol also do pick-and-roll cooperation, but more often they rely on Kobe’s superman ability to flash a seam and slam the basket or directly shoot Gasol to get a chance. This kind of pick-and-roll is often not finished in amateur basketball games. Today’s training is to let you feel a complete pick-and-roll … "
Throughout the afternoon, both teams kept doing roll-and-roll. Naturally, it was a bit deliberate that everyone moved into a mess as if no one could walk. However, in the slow training, everyone gradually found the feeling of relying on roll-and-roll to attack freely, and it was not necessary to change direction too fast. It became a breeze to seize the opportunity to make a breakthrough. Although Fang Yuan explained and trained the complete roll-and-roll with the team for the first time, the tacit understanding between Ji Hantian and Chu Chenxi had already existed in the competition. This tactic is quite smooth, and now some difficulties are solved one by one in Fang Yuan’s coaching. In this team training match, Chu Chenxi’s state is so scary, especially in the cold weather, where he helped almost half of the attack. Finally, in the cold weather, this "new team" led Yin Yun and that "old team" and couldn’t find the north
One afternoon of training passed like this. When I walked out of the gym at six o’clock in the evening, the exam was approaching. In the cold weather, Xia Jing was asked to go back early by herself, and Qin Chenhan was also the last team leader. She would not attend any more, but all this did not affect the mood of the basketball team. The horse was about to participate in the finals of the southern district. Who thought that they would suddenly come to this step a year ago?
Nokia’s signboard bell suddenly rings. Ji Hantian took out his mobile phone from his pocket. It’s been a long time since he met Xue Yangyi.
"Have you finished your training?"
"Well, yes."
"Han and I have been in Hanchuan for a long time, and you are a busy man, so I came to see you."
"I’ll be right back." Ji Hantian didn’t say much. These are his old friends. It would be a stranger to say anything kind.
"Don’t worry. Guess who we met?" Xue Yangyi’s tone is a ponder.
Ji Hantian paused. "Who?"
"We met Yi Yefeng in the subway. As a result, three people picked you all over the cold Sichuan." Xue Yangyi’s tone was somewhat proud. "We passed by on our horse." Ji Hantian Nai hung up with a smile.
Yin Yun suddenly rang over there, faltered and said a few words, and then he came here strangely in a row.
"Cold Sichuan has come to a group of experts who want to find us by name." Yin Yunwang looked at Ji Hantian. "It’s strange. It’s reasonable to know that we have no reason to come at this time. I didn’t know we were going to play a game this weekend."
"You’ll know when you go." Ji Hantian smiled and Wu Ji leaned in. "How can there be a ball?"
"… haven’t you practiced enough?" Yin Yun said that Wu Ji’s physical fitness is really not as abnormal as it is. If it weren’t for his little offensive ability, Beiyang would have pulled over.
"Training is not a ball game." Wu Ji Tanshou "I’ll go with you."
"Yes," Ji smiled in cold weather.
319-32
Hanchuan stadium
"The boss is coming!"
I don’t know who shouted, the young man sitting in the basket of field one got up with a smile and patted his ass on the dirt.
He is not tall, less than one meter tall, but people can compete in the whole Hanchuan Stadium. Teenagers look at him in awe. There is a little cynicism in his eyes, but his sharp breakthrough has made everyone remember. Although he and two other people form a three-person bullfighting array, he has scored all five goals, and the other two just sit back and do nothing.
In the impression of these onlookers, it seems that apart from Ji Han, I have never seen the second one who can deduce the breakthrough speed to such a refined and superb level, and now he is so carefree in the same place, even if he hears that the stadium boss has come, there is no trace of concern.
Two people next to him, a tall one, have had it compared with Yin Yun, but not the other one. In the eyes of these teenagers, it looks a little good-looking, just like a beautiful teenager in an anime. He is soft here. However, no one dares to look down on a tall, fierce-looking man among the three people, and no one dares to grab the rebound from his side. He will naturally take a leisurely online ball.
The best-of-three system has five goals per game, and this side of Hanchuan Stadium can score a total of three goals, with an average of one in each game.
In fact, it is rare for such experts to choose a venue. Generally speaking, they will have their own habits to play and go out to choose a venue. Most of them are novices and experts. They need to exercise themselves and the venue may be occupied by experts, so they will go around to find someone to choose a venue to improve themselves.
As soon as the bullfight was over, they called Yin Yun, and they were going to play the final of NIKE Cup South District in two days. But once King No.4 Middle School had never reached the position, they had no reason to believe that there was no place in Nanchuan where they could not defeat their opponents. Even if these three people were invincible here now, no one would worry that they would meet their opponents in Hanchuan Stadium.
Nowadays, Hanchuan’s reputation in Nanchuan has long been different, and it can be compared with Yunshan High School, Wu Yue and No.4 Middle School, Yunye Stadium.
Looking at Yin Yunhe and Ji Hantian coming in together, the big guy has always looked cool and easy to go wild, and his expression has finally changed slightly. This is a wind line that is absolutely not weak even compared with Zhang Yang. His appearance is the real catalyst that makes Nanchuan No.7 Middle School rank among the first-class in the southern district from a middle-stream team.
Although he is not good at attacking, in this way, players can support the confidence of this team on the team line and let them show 120% faith and passion in both offense and defense.
Whether it’s Yin Yun or Ji Han, I haven’t seen them face to face for days and months, but I still feel different. Yin Yun is more calm than at that time. When I saw him, I felt a sense of flying, instead of being as cautious as when I met my enemy. Now Yin Yun’s mood is completely different from that at the beginning. At that time, they stumbled into the finals all the way, and now they are one of the top two teams in the southern district.
Captain Yin Yun’s mood has already surpassed that of former Nanchuan Wang Yi Yefeng with the deepening of the competition. This kind of thing is often a moment. Now that the other party has not reached the height, the awe of the other party has vanished with the dust. This is the mood of Yin Yun and Yi Yefeng at each other now.
In Ji Hantian, there was a faint smile on his mouth, and his once weak temperament could never be found in him. In repeated experiences, Ji Hantian has become the core of this team’s deserved trump card. In a series of games, Ji Hantian’s particularly stable performance has been recognized by most people. Now the MVP honor in the South District finals should be from him and Ouyang Zhi. In any way, this theory has surpassed Yi Yefeng. After seeing Yi Yefeng, the players are still as gentle and happy as they were at first.
It seems that he has never changed since he arrived. He is getting stronger and stronger.
"A Feng" Ji Hantian suddenly laughed. The only person he respects in this city is Yi Yefeng, a teenager who has given him great help at the end of his basketball career. Even if he lost the opportunity to fight in the country in the last year, he never showed dissatisfaction and anger. Sometimes Ji Hantian wondered how open-minded and carefree he would be like Yi Yefeng. Without Yi Yefeng’s guidance and help at that time, he would never find the right way in a short time.
It is necessary to know how many teenagers have developed a bad habit of playing ball when they are learning, and it will take several times of time and energy to correct it in the end, and it is only when they take the most correct road from the beginning that they will have a respect for Yiye discipline and cold weather.
"So you’ve always known each other." Xue Yangyi was stunned and finally knew what Yi Yefeng would choose to go to the Olympic Sports Center to watch the Nanchuan game. He always knew each other, which made sense. Then Xue Yangyi suddenly understood why he would see Yi Yefeng’s shadow from the cold weather. "Did you teach him basketball?" The second half of the sentence is obviously about Yi Yefeng
Yi Yefeng blinked to see that Ji Hantian and Xue Yangyi are still the same now, and he didn’t know what contradiction he had with Xue Yangyi all the time, did he?
For Yi Yefeng, it’s natural not to teach him, but also to teach him something when he happens to meet Ji in cold weather. "This is your new player. It’s too strong. If you join the team early, even if the main force of No.4 Middle School plays, there is no chance."
"Wu Ji came back from new york in the United States and came to our school after the Nanchuan League." Seeing Yi Yefeng, Ji Hantian was a little embarrassed. He looked back at Wu Ji. "This is the Nanchuan MVP of the captain of Nanchuan No.4 Middle School."
Wu Ji cocked his head and thought for a moment, then grinned. "I know you and I have seen your finals very well."
At the end, Yin Yun suddenly realized, "I said, why do you look so confident? You already know who it is?"
"A little earlier than you, right? Didn’t you come as soon as I finished answering the phone?"
"Ha ha" Han Zheng leaned out from Xue Yangyi’s side. "Congratulations! It gave us Nanchuan basketball. It was much better to break into the finals of the Southern District for the first time than a team that dominated the pit."
Listen to what Han Zheng said slightly. Yi Yefeng doesn’t care about smiling. Irony said, "Well, it’s a good choice for you to transfer to No.7 Middle School. Your team has a good environment and everything is full of vitality."
Ji Hantian was embarrassed in the same place and didn’t know what to say. He didn’t react until Xue Yangyi and Yi Yefeng both happened to come to Hanchuan Stadium today, but these two teams can be regarded as the old enemies of Nanchuan. If it weren’t for the fact that Nanchuan No.7 Middle School was too strong this year, Han Zhenghe Yi Yefeng would be competing for three times.
Before playing, the two players gave up throwing the ball to Yi Yefeng’s defense, so they released the water in order to frustrate Yi Yefeng. Unexpectedly, Yi Yefeng simply did not leave the other side a chance to score all the points in this goal-maker’s free throw bullfight. The two wanted to embarrass Yi Yefeng, but it became an opportunity for Yi Yefeng to show off his skills here.
"Isn’t there a ball?" Wu Ji scratched his head and solved the embarrassment of the stadium.
Yi Yefeng paused. "It’s only here that I remember that we are picking a game. Let me see your progress in recent months." And he turned his head and looked at Han Zheng. "Hey, although you are not only, we still have to form a team to fight together."
"The so-called" Han Zheng looked at Yin Yun. "I’d like to see how much the final team in the Southern District is better than us." A few months ago, Yin Yun suffered a big loss in front of Han Zheng and naturally welcomed Han Zheng’s eyes.
Finally, Xue Yangyi looked at it and looked down at him slightly. Wu Ji "… is not such a law?" He also watched many games in Nanchuan, and he also knew that this Wu Ji didn’t fall in the wind in the face of the first-class line in the southern district … It would be better to let himself go to the line with such a line overlord.
32
In fact, except Han Zheng and Yin Yun, who may really feel like fighting, others don’t have much to feel, so most of the time the ball has become a wrestling match between Yin Yun and Han Zheng.
It’s a pity that Yin Yun, who became a monk halfway, still can’t take advantage of Han Zheng, a player who really depends on the line for food. Although he has been training hard these months, how can the other side be willing to show weakness? Yunshan players watched the No.7 Middle School gallop around in the national competition to show that they had put all their strength into the training ground. In the end, Han Zheng still took a little wind
The breakthrough of Ji Hantian is becoming more and more mysterious, which makes Yi Yefeng and Xue Yangyi sigh. Now it is absolutely shameful to put Ji Hantian in Nanchuan, and no one will question the luck of Nanchuan No.7 Middle School.
Even Yi Yefeng, who is living in No.4 Middle School, is sighing. Who else will talk more?
There is no practical significance to pick a game. The bullfight played 21 balls. Finally, the three players in Nanchuan No.7 Middle School worked together every day to play a score of 2111.
In such a three-on-three bullfight, several people in Nanchuan No.7 Middle School showed their tactical accomplishment day after day, and they were overwhelmed with small cooperation. In the end, Xue Yangyi couldn’t get any attack in front of Wu Ji. The good way was to just pour a few balls, which made Yi Yefeng wonder.